Deepen Your Core Work with One Powerful Setup Tweak

Last year, I sent out a short survey to learn about people’s biggest struggle with exercise and what’s holding them back from moving and feeling the way they want to.

Want to know what the number one answer was?

“Not enough time.”

“Making time.”

“Finding the time.”

If you can relate, I think you’ll appreciate the tip I’m sharing in today’s video.

It doesn’t require any additional time, and it will help you get more out of any exercise you’re already doing that requires lying on your back—this includes traditional Pilates exercises!

You can even apply what you’ll learn to watching television or lying down to read a book.

I’ll warn you, though; most people dismiss this setup because they assume it makes things too easy when, in reality, it helps you get more out of your exercise/time investment.

Give it a try; I think you’ll feel a positive difference.

And if you do, I’d love to know how it goes! You can reply to this email or leave a comment below the video and tell me.

Setting up for alignment success,


P.S. If you want more time-saving alignment-focused techniques to help your body feel amazing, the Pilates Tonic Online membership might be exactly what you’re looking for.

Our membership is packed with restorative exercises—material you won’t find in a regular Pilates class—to help improve your alignment and ease aches and pains as you get stronger and more flexible.

Join now and get instant access to weekly bonus classes, both live and recorded, so you can watch them anytime you want. Plus, there are a bunch of other cool benefits waiting for you!

The bonus classes alone are worth $160 a month!

Here’s what one PTO member shared with me recently:

“I could write a book on how helpful your teachings have been…”

“I feel so much better in my body!”

“I have more awareness of my alignment while sitting and moving throughout the day.”

“I can incorporate strength work into my daily routine and am more aware of proper form.”

Picture a life where your movements are effortless, pain is a thing of the past, and you have the energy and strength to do what you love every day.

Join today and feel the difference—your body will thank you.



I’m here to help you get stronger and more flexible through alignment-based restorative exercise so you can enjoy all the activities you love in life. You can work with me in two convenient ways: digitally through the Pilates Tonic Online membership or personally with in-person Restorative Movement Sessions.

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