Regain Flexibility and Strength With a Pain-Free Squat
When it comes to simultaneously building strength and flexibility, there are few exercises more effective than a full squat. Did you just flinch at the thought of squatting or immediately dismiss the possibility because of your knees? If so, you definitely want to check out the technique in today’s video. You might have heard that […]
The Missing Link in Core Strength: Are You Overlooking This?
Somewhere along the line, you’ve probably heard that having a strong core is important. In the late 1990s and early 2000s, core strength surged in popularity and became the go-to solution for a lot of problems. Back pain? “You need to strengthen your core.” Want better posture? “You need a strong core.” Want better balance? […]
Unclump Your Spine and Alleviate Back Tension with This Unusual Cat-Cow Technique
The Cat-Cow is a popular exercise packed with benefits like: But there’s one common approach to this exercise that will prevent you from receiving the full value the Cat-Cow has to offer. What common approach am I talking about? Moving too fast. This exercise is often practiced quickly without much focus on the movement itself. […]
How to Relieve Arm, Shoulder, and Neck Pain with Your Biceps
In today’s video, you’ll learn how to stretch one of the most well-known muscles in the human body. It’s the universal symbol used for strength. These muscles are so popular they even have their own emoji! By now, you’ve probably guessed it. I’m talking about the biceps. 💪💪💪 The biceps are large, prominent muscles in […]
Improve Alignment and Counteract Rounded Shoulders with this Easy Doorframe Trick
There are certain exercises I practice every day without fail no matter what. I shared one in the last video using a doorframe to build glute and leg strength. Today, we’re back at the doorframe, and this time we’re going to stretch your chest and the front of your shoulders. As modern humans, we spend […]
The Secret to Building Glute Strength While Brushing Your Teeth
I’m a huge fan of creative ways to move more throughout the day without adding an ounce of exercise time to my schedule. What kind of moves am I talking about? Here are some examples: Stretching the arms overhead, out to the sides, or even taking them behind your back to relieve neck and shoulder […]
