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  • Studio Intro
    • Introduction to the Studio
    • What is Pilates?
    • What is Restorative Movement?
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    • Sydney Craig – Restorative Movement Specialist
    • Will Daugherty – Instructor
    • Louie Marin-Howard — Instructor
    • McCall DeVaney – Instructor
    • Rachel Miller – Instructor
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Menu
  • Studio Intro
    • Introduction to the Studio
    • What is Pilates?
    • What is Restorative Movement?
    • Pricing
  • Instructors
    • Sydney Craig – Restorative Movement Specialist
    • Will Daugherty – Instructor
    • Louie Marin-Howard — Instructor
    • McCall DeVaney – Instructor
    • Rachel Miller – Instructor
  • Schedule
  • Blog
  • Contact
  • MBO Login

Author: Sydney

Hi, I'm Sydney and I'm a Restorative Movement Specialist here at Pilates Tonic. My goal is to empower you with tools to connect and live in your body in new and better ways. I'm a passionate advocate for wellness through optimally aligned movement and I look forward to designing a customized alignment and movement program just for you! If you want to find out more, just give me a call at 423.702.5233, or email me at info@pilatestonic.com. See you in the studio!

Release Tight Hips with this New Twist on a Vital Stretch

In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.

Soothe Your Tight Hip Flexors with a Simple Seated Stretch

In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.

Release Headache Tension with this Gentle Neck Stretch

In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.

Say Goodbye to Foot Pain: Simple Exercises for Better Mobility

In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.

Help Prevent Upper Back Rounding with Easy Overhead Exercises

Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.

Relieve Neck Pain and Strengthen Arms with a Simple Cue

Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.

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New to Pilates Tonic?

We’ll show you how easy it is to start improving your strength, flexibility, and body alignment. Learn more about our unique program and how to get started. Or, just give us a call at 423.702.5233 to easily schedule your first session. We’re located in Chattanooga, TN on North Market Street.

Click here to get started today!
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  • (423) 702.5233
  • info@pilatestonic.com
  • 401 North Market, Suite B Chattanooga, TN 37405

Stretch Therapy​

by Sydney Craig

Pilates Style Magazine Cover May 2011

Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!

Click Here

Pilates and Scoliosis

by Sydney Craig

Pilates Style Magazine Cover Jan 2011

Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!

Click Here

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