Tight Hips? This Simple Move Relieves Hip Tension Like Magic
The other day, during a Q&A Zoom class, an Alignment Studio member requested help for her hips. (In case you aren’t familiar, Alignment Studio, formerly Pilates Tonic Online, is an online studio packed with alignment-based restorative exercises to help you get stronger and more flexible.) This member’s hips were uncomfortably tight, and she thought it […]
