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  • Studio Intro
    • Introduction to the Studio
    • What is Pilates?
    • What is Restorative Movement?
    • Online Classes
    • Pricing
  • Instructors
    • Sydney Craig – Restorative Exercise Specialist
    • Will Daugherty – Senior Instructor
    • Louie Marin-Howard — Senior Instructor
    • Rachel Miller – Senior Instructor
    • Bethany Cothern – Instructor
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Day: October 20, 2025

Can You Spread Your Toes Like You Spread Your Fingers?

Person sitting on exercise mat demonstrating toe spreading exercise with hand placed over foot to guide toe mobility movement

Learn a simple exercise to wake up your feet and help your whole body move and feel better.

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Stretch Therapy​

by Sydney Craig

Pilates Style Magazine Cover May 2011

Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!

Click Here

Pilates and Scoliosis

by Sydney Craig

Pilates Style Magazine Cover Jan 2011

Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!

Click Here

Move of the Week

Get a free Active Alignment video every Tuesday: one simple movement, three minutes or less, that you can try right away.

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