There’s not much better than an exercise you can do from the comfort of your bed—especially when it feels amazing and helps your body move more easily.
The exercise in today’s video is so simple that I almost didn’t share it.
But here’s the thing: when an exercise is both easy and convenient, you’re way more likely to actually do it.
I hope you enjoy this one as much as I do!
After you try it, I’d love to hear all about it—just reply to this email or leave a comment below.
With a twist,
Sydney
P.S. If you want more help with your body alignment so you can get stronger and more flexible so you can keep doing the activities you love, here are four ways Pilates Tonic can help…
- Explore the Pilates Tonic blog. Our blog is a fantastic resource full of information to help you move better and feel better.
- In person, and new to the studio? Schedule a Studio Foundation session with one of our phenomenal instructors.
- Work directly with me (Sydney) on Zoom or in person. Schedule a Restorative Movement session.
- Want leading-edge material you won’t find in a regular Pilates class that addresses overlooked movement patterns and creates profound shifts in how your body feels and functions?
Join the Alignment Studio Online Membership.
2 Responses
I started doing this along with figure 4 stretch every morning. Takes a bit of effort to get into the habit of not jumping out of bed right away but for the amount of time it takes it is well worth it.
Keep it simple! small things done regularly leads to success.
Thanks for the reminder Sydney
Yes! 🙌 Thanks for sharing, Judy!