Ever tried stretching your hips only to feel pain in your knees?
When tight hips start tugging on your knees, even the best stretches can feel uncomfortable.
Today’s video shares a simple tweak to the classic Figure 4 exercise that makes it easier on your knees while still being effective for your hips and lower back.
This version is:
- Gentle on sensitive knees
- Great for releasing hip tension
- Simple enough for daily practice
It’s a small change to a classic exercise that can make a big difference in how you move and feel.
Give it a try, and let me know how it goes—just reply to this email or leave a comment below.
Here’s to moving with ease,
Sydney
P.S. Ready to enhance your alignment and build strength and flexibility that support the activities you love? Here are four ways Pilates Tonic can help:
- Explore the Pilates Tonic blog. Our blog is a fantastic resource filled with information to help you move better and feel better.
- New to the studio and prefer in-person sessions? Schedule a Studio Foundation session with one of our phenomenal instructors.
- Work directly with me (Sydney) on Zoom or in person. Schedule a Restorative Movement session.
- Want leading-edge material you won’t find in a regular Pilates class that addresses overlooked movement patterns and creates profound shifts in how your body feels and functions? Join the Alignment Studio online membership.
