If your upper back feels tight, I think you’re gonna love today’s video.
The area between the shoulder blades tends to fall into the “hard-to-reach, but seriously needs a stretch” category.
In today’s video, you’ll learn a simple move to help ease tension and melt away upper back tightness.
Once you give it a try, I’d love to hear how it felt—just reply to this email or leave a comment below.
With some much-needed upper back relief,
Sydney
P.S. Ready to enhance your alignment and build strength and flexibility that supports the activities you love? Here are four ways Pilates Tonic can help:
- Explore the Pilates Tonic blog. Our blog is a fantastic resource filled with information to help you move better and feel better.
- New to the studio and prefer in-person sessions? Schedule a Studio Foundation session with one of our phenomenal instructors.
- Work directly with me (Sydney) on Zoom or in person. Schedule a Restorative Movement session.
- Want leading-edge material you won’t find in a regular Pilates class that addresses overlooked movement patterns and creates profound shifts in how your body feels and functions? Join the Alignment Studio online membership.
