When it comes to good posture and ideal alignment, the most crucial and often overlooked key is the alignment of your pelvis.
Why?
Because the position of your pelvis determines the position of your spine.
And your sitting bones (located on the bottom of your pelvis) are fantastic guides for helping you find and feel the alignment of your pelvis.
The exercise you’ll learn in today’s video will help you get a better sense of where your sitting bones are and how it feels to sit on them in a way that supports your spine and posture.
Once you give it a try, I’d love to hear how it felt—just reply to this email or leave a comment below.
Perched on my sitting bones,
Sydney
P.S. Ready to enhance your alignment and build strength and flexibility that support the activities you love? Here are four ways Pilates Tonic can help:
- Explore the Pilates Tonic blog. Our blog is a fantastic resource filled with information to help you move better and feel better.
- New to the studio and prefer in-person sessions? Schedule a Studio Foundation session with one of our phenomenal instructors.
- Work directly with me (Sydney) on Zoom or in person. Schedule a Restorative Movement session.
- Want leading-edge material you won’t find in a regular Pilates class that addresses overlooked movement patterns and creates profound shifts in how your body feels and functions? Join the Alignment Studio online membership.
