Reverse a Slouching Spine with this Simple Exercise
Slouching or Hunched Over? If a computer slouch or hunched-over back is on your mind, you won’t want to miss this new video. You’ll learn a powerful exercise that is both a key to preventing the thoracic spine from rounding forward and one of the solutions to reversing a curve that has already started. […]
This is My Go-To Neck and Shoulder Stretch
I was saving the exercise in today’s video for later this year (something about saving the best for last :D) as this is one of my absolute favorite go-to exercises. But, as I was reading through different requests and questions that have come in recently, I noticed a theme around neck and shoulder tension/tightness […]
Your Shin Bone’s Connected to Your Lower Leg Discomfort
If you have discomfort in the front of your lower legs, AKA your shins, the exercise in today’s video is for you. The shins are a “hard to reach” area and a painful problem for many people. As a human living in a modern world, there’s a good chance your body has adapted to […]
Relieve Neck Tension with This Easy Hand Exercise
Despite the recommendation by Wilson Phillips in their 1990 hit single “Hold On,” sometimes you need to release, especially when it comes to your hands. If you’re like me, your hands spend the day doing things that require a closed grip when working. Things like typing, writing, chopping, cooking, carrying, gardening, driving, holding a […]
Maintain Freedom and Ease with This Supple Side Body Stretch
Moving more throughout the day, in different ways, is key to maintaining (and regaining!) your mobility. And finding convenient ways to help you move is one of my favorite things! So in the spirit of moving more in easy ways, I have an exercise you can do in the morning before getting out of bed […]
Wipe Away Hip Flexor and Quad Tightness with this Simple Move
This week I have an exercise for you that not only feels fantastic but also provides an effective way to move and stretch the front of your hips and thighs—specifically, your hip flexors and quadriceps. These are the muscles that attach your legs to the front of your body, so as you can imagine, they’re […]