Saturday Classes Are Here!
The 2018 Fall Saturday Series starts September 15, and we couldn’t be more thrilled to share the details with you! These classes cost the same as regular mat classes, and you can sign up for as many of them as you’d like. If this sounds like a great idea, you can read more about each […]
Your Body’s Best Exercise Program is Hidden Within
I’ve been thinking about you and wondering how everything is going… I’m especially curious to know how your body is feeling these days and how your movement inside and outside of the studio is going. Recently I had a powerful realization that led me to more fun, freedom, and creativity with teaching and getting more […]
What’s a Miracle-Minded Body and Why Would You Want One?
Long time no chat! It’s been a while since I shared regular posts and video. A year and a half, in fact! And while I’ve sure missed showing up in your inbox every two weeks sharing my movement ahas, there’s been no shortage of aha moments and connection in my world. I’m reaching out today […]
Spring Into Summer Results: 3-Week Movement Intensive
Summer is coming… are you ready? I hope your 2016 has been amazing so far. I don’t know about you, but I feel like a second ago it was January, I blinked, and suddenly it’s April. This year is rolling on by and headed straight for summertime! With that in mind, I have a question […]
How to Relieve SI Joint Pain with Your Breath and the Pilates Roll Down
A common cause of sacroiliac joint dysfunction is a lack of movement and one of the most powerful, yet overlooked tools for relieving back and SI (sacroiliac) joint pain is your breath. A common cause of sacroiliac joint dysfunction is a lack of movement. When you inhale and exhale, this innate action […]
Hip Flexor Relief Workshop Part 3: Hamstrings, Inner Thighs & Back
In this third and final segment of the Hip Flexor Relief mini-workshop, you’ll find a combination and blend of exercises inspired by Fascial Fitness™, Kit Laughlin, Katy Bowman, and Marie José Blom. While the theme of this course is the hip flexors, my goal with every workshop is to give you a blend of […]