Hip Flexor Relief Workshop Part 3: Hamstrings, Inner Thighs & Back


In this third and final segment of the Hip Flexor Relief mini-workshop, you’ll find a combination and blend of exercises inspired by Fascial Fitness™, Kit Laughlin, Katy Bowman, and Marie José Blom.

While the theme of this course is the hip flexors, my goal with every workshop is to give you a blend of exercises that’ll help you feel better in your body overall.

The workshop is divided into three segments you can play individually to target an area or one after another to enjoy an entire class.

Here are links to the original posts with commentary for easy reference:

  1. Part one focuses on the hip flexor and quads.
  2. Part two focuses on the posterior hips and calves.
  3. Part three (this page) focuses on the hamstrings, inner thighs, back and also demonstrates a standing hip flexor stretch.

If you follow along with any of the segments or give the whole class a try, I’d love to hear how it goes in the comments below.

See you in the studio,




Hi, I'm Sydney and I'm a Restorative Movement Specialist here at Pilates Tonic. My goal is to empower you with tools to connect and live in your body in new and better ways. I'm a passionate advocate for wellness through optimally aligned movement and I look forward to designing a customized alignment and movement program just for you! If you want to find out more, just give me a call at 423.702.5233, or email me at info@pilatestonic.com. See you in the studio!

6 Responses

  1. You really made it so easy. Gentle perseverance is the mantra. No haste as you gently showed.

  2. I’ve been doing this a few times a week for a few months now and have found it tremendously helpful. Thank you!

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