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Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
Yesterday I had the best session with a client who’s had back pain since 1987. He’s avoided push-up exercises for as long as he can
Happy New Year! 🎉 We’re kicking off 2023 with a special post, and something I’ve never shared on the blog—a peek inside the Pilates Tonic
Today’s video is for you if you feel like you’re doing arm exercises but never seeing results. I’m sharing an overlooked alignment point when doing
Your shoulder blades and ribcage go together like icing on a cinnamon roll. These bones have a relationship, and while it might not taste delicious
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