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Happy New Year! 🎉 We’re kicking off 2023 with a special post, and something I’ve never shared on the blog—a peek inside the Pilates Tonic
Today’s video is for you if you feel like you’re doing arm exercises but never seeing results. I’m sharing an overlooked alignment point when doing
Your shoulder blades and ribcage go together like icing on a cinnamon roll. These bones have a relationship, and while it might not taste delicious
If you were in a Pilates class and the instructor asked you to close your ribs, what would you do? Not sure? Try closing your
Your quadriceps muscles, AKA your quads, are located on the front of your thighs. You have four quad muscles on each leg, and when it
“Bend your knees, girl!” A man yelled this at me in an airport one time. I was standing outside the bathroom waiting on a friend
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