Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Did you know that breathing provides you with your very own, built in massage therapist and chiropractor? We usually think of breathing as the
Today’s exercise is a go-to solution I give clients for homework, especially if they are needing back pain relief, or chronic feelings of tightness in their back. It’s inspired by an exercise from Marie-José Blom’s Smartspine™ System.
Stress and poor alignment habits can change how you breathe, resulting in shallow breathing, or breathing that inappropriately uses your neck and shoulders. Poor alignment and breathing habits can also contribute to poor spine health and can leave your back feeling chronically stiff.
This is my absolute favorite exercise for relieving my back!
We’ve talked a lot about how frequent daily sitting over time shortens the muscles and soft tissue on the front of your hips and we’ve
Your leg’s ability to go behind you is called hip extension. And when it comes to walking, hip extension is vital for a healthy gait.
Foot health equals whole-body health and, unfortunately, the design of many modern shoes doesn’t support the health of our feet. When the alignment of your
Our hands are an easily overlooked part of the body when it comes to release work and alignment. We rarely even think about our hands,
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
