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Your hamstrings are located at the back of your thigh and are made up of three muscles that attach to the bottom of your pelvis
I’ve really been looking forward to sharing today’s exercise with you! I learned this stretch in Katy Bowman’s Restorative Exercise™ program, and it’s the most simple
Many back strengthening, or extension, exercises have you lie on your stomach and lift your upper body (or your legs, or both) off the ground.
I love the technique in today’s video because it directly applies to any exercise you’re already doing, whether it’s Pilates, yoga, Crossfit, or just stretching
I originally learned this technique from Jen and Casey over at Fusion Pilates in Asheville, and it’s gotten very popular over the years because it’s
The Cat/Cow stretch can be a really fantastic exercise and today I want to make it even better! In this video you’ll learn a simple
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
