Your source for fascial conditioning, stretch therapy, and restorative exercise information…
A common cause of sacroiliac joint dysfunction is a lack of movement and one of the most powerful, yet overlooked tools for
In this third and final segment of the Hip Flexor Relief mini-workshop, you’ll find a combination and blend of exercises inspired by Fascial Fitness™,
I hope you enjoyed the first part of the Hip Flexor Relief Workshop. In part one of our mini workshop, we focused on release
Last August we filmed a mini-workshop called Hip Flexor Relief. We intended it to be our very first paid online class. But, one thing
Did you know that there’s a relationship between the soles of your feet, inner thighs and your pelvic floor? When your body is optimally
At the end of 2015, I received an email from a reader with questions about a post I wrote in 2012 called Three Ways Tucking Your Pelvis Can
Get FREE videos and articles to help you learn to move easily in a pain-free body…