The Pilates Tonic Blog

Your source for fascial conditioning, stretch therapy, and restorative exercise information…


Are You Damaging Your Pelvic Floor with Ab Work?

Mastering the basics will help you avoid damaging many body parts, but in this article we’re going to look at how to avoid damaging your pelvic floor. You might be surprised to learn just how common a problem this is in many fitness circles, not just Pilates.

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