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In today’s video you’ll learn one of my absolute favorite hip flexor stretches. I learned about this one from Kit Laughlin, creator of Stretch Therapy,
I recently had the pleasure of taking an entire week off strictly for vacation. And I didn’t work on one single blog post! While taking
Today we’re going to put everything we’ve learned so far together and you’ll see exactly how to initiate a roll-down correctly and safely. I’m excited
Today, in part two of The Anatomy of a Roll-Down, we’re going to cover the next key movement and how that feels when you’re
Most people lose the real benefits of the Pilates roll-down exercise and never realize it. In this new video series, I’ve broken the roll-down
Mastering the basics will help you avoid damaging many body parts, but in this article we’re going to look at how to avoid damaging your pelvic floor. You might be surprised to learn just how common a problem this is in many fitness circles, not just Pilates.
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
