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Your body adapts to the way you use it every day. For example, when you walk, your hip flexors stretch to one length and, when
Not only is today’s video easy to add to your routine, it’s also responsible for helping me make some of my most positive corrections to the muscle
Squatting multiple times daily is one of the best ways to maintain knee, ankle, hip and pelvic floor health while also keeping arthritis at bay.
It’s June! Have you optimized your body yet? We’ve put together a brand new package just for Pilates Tonic members… It’s called the Body Optimization
I’ve come a long way in my personal alignment journey over the last decade. I can totally relate to the challenge and awkwardness that goes
In the last post we touched upon some of the negative impacts of habitually sucking or holding your stomach in. So now you may find
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
