
This Piriformis Stretch Will Help You Ease an Aching Back and Tight Hips
There’s a little muscle located deep on the back of your pelvis called the piriformis. It’s a small muscle, but don’t let the size fool
Your source for fascial conditioning, stretch therapy, and restorative exercise information…
There’s a little muscle located deep on the back of your pelvis called the piriformis. It’s a small muscle, but don’t let the size fool
This week we’re bringing back disco with an exercise called the Disco Neck Stretch. It’s a simple exercise you can do sitting in a chair
You’ve probably heard that variety is the spice of life, but did you know it’s also the spice that keeps your body feeling flexible?
Moving your hips is one of the best ways to maintain and, yes, even regain hip flexibility—and you don’t need tedious, complicated moves either.
I’ve noticed a theme in the reactions to the exercise in today’s video. Here’s what three different people said after trying it: “That did the
Today’s video is short, but the payoffs are long-lasting when you apply what you learn. The best part about this quick strength-building tip is
Get FREE videos and articles to help you learn to move easily in a pain-free body…
We’ll show you how easy it is to start improving your strength, flexibility, and body alignment. Learn more about our unique program and how to get started. Or, just give us a call at 423.702.5233 to easily schedule your first session. We’re located in Chattanooga, TN on North Market Street.
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!