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There’s a little muscle located deep on the back of your pelvis called the piriformis. It’s a small muscle, but don’t let the size fool
This week we’re bringing back disco with an exercise called the Disco Neck Stretch. It’s a simple exercise you can do sitting in a chair
You’ve probably heard that variety is the spice of life, but did you know it’s also the spice that keeps your body feeling flexible?
Moving your hips is one of the best ways to maintain and, yes, even regain hip flexibility—and you don’t need tedious, complicated moves either.
I’ve noticed a theme in the reactions to the exercise in today’s video. Here’s what three different people said after trying it: “That did the
Today’s video is short, but the payoffs are long-lasting when you apply what you learn. The best part about this quick strength-building tip is
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
