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Over the years, I’ve noticed a theme with the exercise you’ll learn in today’s video. What’s that theme? The look of surprise when people
“I exercise my arms all the time, but when I wave goodbye, my flags keep waving long after my hand has stopped.” A client
“My back is really hurting from sitting at a desk all day. What can I do?” “My computer slouch is creeping up on me
If you’ve ever tried finding your lower abdominal muscles, there’s a good chance you did so by “pulling your navel into your spine,” or,
Leg Circles are a traditional Pilates mat exercise where you lie on your back and try to keep your hips still as one leg
Keeping your hips limber and pain-free is easier than you might think, and so is regaining flexibility that’s long lost—even if your hips feel
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
