Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Do you ever get tension in your head, neck, or jaw that won’t let go? Sometimes my scalp squeezes my head so much it feels
Raise your hand if you love easy exercises that fit seamlessly into your day. If your hand is up, I have an exercise for you
Fine-tuning popular exercises to help you get more out of them is one of my favorite things to do. A few adjustments can give
If you’ve struggled with tension in your neck and shoulders, today’s video might be just what you need. There’s a connection I’ll share with
Slouching or Hunched Over? If a computer slouch or hunched-over back is on your mind, you won’t want to miss this new video. You’ll
I was saving the exercise in today’s video for later this year (something about saving the best for last :D) as this is one
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
