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The Cat-Cow is a popular exercise packed with benefits like: But there’s one common approach to this exercise that will prevent you from receiving the
In today’s video, you’ll learn how to stretch one of the most well-known muscles in the human body. It’s the universal symbol used for strength.
There are certain exercises I practice every day without fail no matter what. I shared one in the last video using a doorframe to build
I’m a huge fan of creative ways to move more throughout the day without adding an ounce of exercise time to my schedule. What kind
Pop quiz: What does a milkshake straw have to do with your spine and core muscles? And no, it has nothing to do with calories
Do you ever wake up in the morning with so much tension in your neck that it feels like piano wire connects your head to
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
