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Some stretches are fantastic to practice every day. But if you do them the same way each time, you might be missing benefits that could
I practice a few exercises every day without fail, and today I’m going to show you my favorite one. This exercise is an essential piece
If you’ve done traditional Pilates, you know many of the exercises involve curling forward with the head, neck, and shoulders. This move is called an
Your multifidus is a group of deep muscles that attach to your spine, connecting all the way from your sacrum up to your neck. When
One side effect of shallow breathing is low back discomfort and tightness. Over time, this habit can leave the lumbar spine and surrounding muscles and
Improving the way you breathe is such a simple back care solution that you can easily miss it. When someone comes to see me with
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!