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If you’ve ever tried finding your lower abdominal muscles, there’s a good chance you did so by “pulling your navel into your spine,” or,
Leg Circles are a traditional Pilates mat exercise where you lie on your back and try to keep your hips still as one leg
Keeping your hips limber and pain-free is easier than you might think, and so is regaining flexibility that’s long lost—even if your hips feel
It might sound dramatic, but what you’ll learn in today’s post would’ve saved my hairstyling career twenty years ago. Doing hair requires holding
Milestones like New Year’s come with pressure to change old habits—like, say, eating microwave popcorn with M&M’s while binge-watching Letterkenny and The Witcher at
Do you ever feel pulled in different directions at the same time? Feel like parking your car far away to get the extra steps, but
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
