Your source for fascial conditioning, stretch therapy, and restorative exercise information…
At the end of 2024, I renamed our online membership to Alignment Studio (formerly Pilates Tonic Online). Why the change? The membership goes way beyond
You know that incredible feeling when you stretch just right, and all the tight spots start to let go? That’s precisely what today’s exercise is
As we get ready to ring in 2025, let’s ensure your back feels its absolute best! I’ve rounded up some of the best back-focused posts
The backside’s most popular job is providing something to sit on, but(t) 😜 there’s a lot more going on back there than just cushioning. I’m
“I think I’m getting stronger.” “How can you tell?” “I’m not getting that sharp pain in my back anymore when I pick up my son.
Do you want to get stronger but are afraid of getting injured? If so, you’re not alone. I’ve been hearing worries like the ones above
Get FREE videos and articles to help you learn to move easily in a pain-free body…
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
