Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Here we are at the final installment of our 3-part series. These nine key exercises will help you create an excellent and powerful foundation for
I just returned from a workshop with Marie José Blom in California. I can’t think of a better experience to set the stage for the
I’ve been really busy getting things ready for the Pilates Challenge that starts on Monday the 9th. In fact, I just finished putting together the
UPDATE: The Challenge is here! You can find out everything you need to know and register here: https://pilatestonic.com/pilates-challenge-winter-2012/ Let us know if you have any
If you have never heard of the Pilates Challenge, then prepare to be excited! If you HAVE heard of it, and perhaps even done it,
Get FREE videos and articles to help you learn to move easily in a pain-free body…
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
