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Today’s video is going to show you exactly what key exercises you need to do for your ideal pelvis and spine alignment. There are many
We’ve been working on a new video series that teaches the absolute, fundamental core connections you need in order to have a body that feels
Recently I attended another fantastic Fascial Conditioning workshop with Divo Müller and Thomas Myers, two of the founders of the Fascial Conditioning protocol. It’s a very
Recently I attended another Fascial Conditioning workshop with fascia-nado, Tom Myers and fascia-nada Divo Müller. It was a fantastic workshop! In fact, it was
Four years ago I started wearing some interesting looking, if not downright ugly, shoes and I’ve never been happier with my choice of footwear. I
Whether you run long distance, sit in a chair all day, or find yourself somewhere in between those extremes, today I’m going to show you
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
