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Just like a river needs to flow to stay clear and vibrant, your body needs movement to stay flexible and strong. And by movement, I
In our last video, we explored how the visual of Dracula’s iconic collar can help you: Today, we’re revisiting Dracula’s collar, this time focusing on
Ever thought Count Dracula could help with your upper body alignment? Believe it or not, the notorious vampire might just hold the key! What could
Last week, a participant approached me with a question after my Active Alignment mat class. She’d recently taken a 30-mile bike ride that left one
Ever feel like technology has ruined your upper back and neck? Do you worry about forward head posture and slumped shoulders? If so, you’ll want
Are you feeling tension or discomfort in your hips, knees, and thighs? Your quadriceps (quads) and hip flexors might be telling you they need some
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