How to Permanently Change Your Fitness Habits, Even if You Think You Can’t
You know what they say about changing everything overnight, right? It’s basically impossible! But here’s the huge silver lining to this fact: while instant change is impossible, the decision to change can happen in an instant. Every year we make promises to ourselves to become better at an infinite list of things. We want to get […]
The Challenge is On for January, 2015!
Thanks to You, The Challenge is On! If you’d asked me earlier this year if we’d ever offer another Pilates Challenge, I’d have told you it was highly doubtful. If you’re not familiar with it, the Pilates Challenge is a super-focused, 6-week program of Pilates, stretching and cardio training that we last offered almost two […]
5 Tools to Achieve Your Pilates Goals
The end of the year is getting so much closer than ever and if you’re at all like me, I bet you’ve had a thought or two about things like promises you made to yourself last year around this time. I’ve been thinking a lot about the difference between the times I set and […]
Are You Ready for a Pilates Mini-Challenge?
I’ve heard a lot of great stories from the attendees of the last Pilates Challenge back in January. Everyone who participated experienced noticeable improvements in their bodies and in their physical abilities and they’ve been talking about it—a lot! I’ve also been getting questions from both previous participants and those who haven’t taken a Pilates […]
Pilates Challenge Interview
I’ve been really busy getting things ready for the Pilates Challenge that starts on Monday the 9th. In fact, I just finished putting together the video you see above and it answers many of the questions I’ve received about the Challenge and gives you a much better idea (I think!) of what to expect. I […]
A Few More Pilates Challenge Details
UPDATE: The Challenge is here! You can find out everything you need to know and register here: https://pilatestonic.com/pilates-challenge-winter-2012/ Let us know if you have any questions at all… One of our main goals with the Pilates Challenge is to help you feel what it’s like to consistently incorporate Pilates and effective stretching into your life. […]
