A Few More Pilates Challenge Details

UPDATE: The Challenge is here! You can find out everything you need to know and register here:


Let us know if you have any questions at all…

One of our main goals with the Pilates Challenge is to help you feel what it’s like to consistently incorporate Pilates and effective stretching into your life. To really have the Pilates principles and benefits of effective stretching integrated into your life, 3 – 4 hours of Pilates and stretching every week is optimal.

The Pilates Challenge helps you achieve a minimum goal of 3 – 4 classes per week. Depending on the package you choose, you’ll receive enough private sessions and classes to use over the 6-week time frame to come in 3 – 4 times a week.

And let’s not forget about cardio. It’s an important component all of us need to include consistently in our lives. The Pilates Challenge inspires and motivates you to get 2 hours of cardio in a week. That’s just 20 minutes a day!

We offer outdoor cardio sessions at Pilates Tonic that are included in the Pilates Challenge packages. You may be thinking outdoor cardio sounds crazy in January/February, but last year it was one of the most loved things about the Challenge. Not to mention how good it is for the mind and body to get outside during the Winter months.

(On a side note, one of the winners of last year’s Challenge just completed her first 1/2 marathon. That’s 13.1 miles. I can’t wait to tell you her story!)

We offer cardio sessions that are all walking. We offer sessions that are walking and running and we also offer a cardio session that’s all running.

This year the Pilates Challenge is coming with some bonuses that we’ve never offered. I am beyond excited about them! But I can’t give you bonus details just yet. 😉

However, I can share some of the package details with you…

This year there are 4 packages to choose from. We are offering our standard 3 and 4-hour Pilates Challenge Combo packages.

For the first time ever we are offering a package for those of you who are new to Pilates Tonic, or new to Pilates altogether.

We are also offering a package for people who aren’t new to Pilates Tonic, but new to reformer classes.


The Basic Packages

New Tonic Challenge ( For people new to Pilates or new to the studio)*
This package contains a Studio Foundation package (3 private sessions), the Reformer Prep Package (3 more private sessions to get you ready for reformer classes), reformer classes, mat classes and cardio.

New Reformer Challenge (For people new to reformer classes)*
This package contains the Reformer Prep Package (3 private sessions to get you ready for reformer classes), reformer classes, mat classes and cardio.

Three Hour Challenge
This package comes with a goal setting private session, mat classes, reformer classes and cardio.

Four Hour Challenge
This package comes with a goal setting private session, mat classes, reformer classes and cardio.

We are also in the process of making the class and cardio session schedule for the Pilates Challenge. If there is a class time, or day we don’t currently offer that you want, let me know. We add classes for the Pilates Challenge to specifically suit your needs.

I promise I’ll have bonus details for you very soon. In the meantime, email me your dream class schedule and I’ll see what I can do to make that dream schedule a reality!

And if youy still have questions about any aspect of the challenge at all, please post your question below in the comments section and I’ll make sure you have an answer for you right away.

Yours in consistency,



P.S. – Don’t forget that when you subscribe to the Pilates Challenge updates list (form below) you’re automatically entered into the Pilates Challenge contest. One person will be drawn at random to win a complete Pilates Challenge package. Good luck!



Hi, I'm Sydney and I'm a Restorative Movement Specialist here at Pilates Tonic. My goal is to empower you with tools to connect and live in your body in new and better ways. I'm a passionate advocate for wellness through optimally aligned movement and I look forward to designing a customized alignment and movement program just for you! If you want to find out more, just give me a call at 423.702.5233, or email me at [email protected] See you in the studio!

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