How to Permanently Change Your Fitness Habits, Even if You Think You Can’t

Sydney Articles, Pilates Challenge Leave a Comment

You know what they say about changing everything overnight, right? It’s basically impossible! But here’s the huge silver lining to this fact: while instant change is impossible, the decision to change can happen in an instant. Every year we make promises to ourselves to become better at an infinite list of things. We want to get in shape, meditate, become better …

The Challenge is On for January, 2015!

Sydney Pilates Challenge 13 Comments

Thanks to You, The Challenge is On! If you’d asked me earlier this year if we’d ever offer another Pilates Challenge, I’d have told you it was highly doubtful. If you’re not familiar with it, the Pilates Challenge is a super-focused, 6-week program of Pilates, stretching and cardio training that we last offered almost two years ago. I poured so …

Would You Participate in a Pilates Challenge?

Sydney Pilates Challenge Leave a Comment

If you’ve been wondering if there’s ever going to be another Pilates Challenge, the answer is now up to you! We are seriously considering a new challenge, either this fall, or at the start of the new year and we need to know if there’s enough interest before we fire up the Pilates Challenge machine…  So, if you’re interested, please take …

Can Just Six Weeks of Pilates Make a Difference?

Sydney Pilates Challenge Leave a Comment

I’m really pleased to share this recent interview we did with Naomi and Andrea in which they talked about how important the 6-week Pilates Challenge was for them. If you’ve wondered about whether taking the six weeks to commit to the Challenge was worth the effort, I think this interview will help you answer that question. It’s only about 2 …

Are You Ready for a Pilates Mini-Challenge?

Sydney Chattanooga, Pilates Challenge 22 Comments

I’ve heard a lot of great stories from the attendees of the last Pilates Challenge back in January. Everyone who participated experienced noticeable improvements in their bodies and in their physical abilities and they’ve been talking about it—a lot! I’ve also been getting questions from both previous participants and those who haven’t taken a Pilates challenge. The two biggest questions …