The Spine-Safe Hamstring Move You’ll Want to Do Every Day
What if the way you bend forward is working against your spine? A small shift in how you move can protect your back while lengthening your hamstrings.
One Foot Practice, Three Big Benefits (Ankles, Knees, Lower Back)
Learn to lengthen your soles and stabilize your ankles with this simple seated practice. When your feet function properly, your entire body benefits—especially your ankles, knees, and lower back.
Can Your Brain Still Talk to Your Toes?
Get your feet and toes moving again with a seemingly simple movement—though it might feel a bit like a brain teaser at first!
Can You Spread Your Toes Like You Spread Your Fingers?
Learn a simple exercise to wake up your feet and help your whole body move and feel better.
Can’t Get Your Ankle Over Your Knee? This Figure 4 Setup Solves It
Struggling to cross your ankle over your knee for Figure 4? This setup variation makes getting into position easier, so you can actually access this powerful hip stretch—even with tight hips.
6 Simple Exercises to Help Reverse Forward Head Posture
These six exercise videos show how to reverse forward head posture using simple techniques like doorframe stretches and blanket resets. No equipment or expensive gadgets required.