If the seated Figure 4 exercise feels tough (or downright impossible), today’s video is for you.
I’m sharing a variation that makes crossing your ankle over your knee easier, so you can actually get into this stretch and give your hips some well-deserved attention.
Even if the classic Figure 4 is easy for you, don’t skip this one because you’ll reach parts of your hips you might usually miss.
Give it a try, and let me know how it goes—just reply to this email or leave a comment below.
Here’s to easier movement,
Sydney
P.S. Ready to enhance your alignment and build strength and flexibility that support the activities you love? Here are four ways Pilates Tonic can help:
- Explore the Pilates Tonic blog. Our blog is a fantastic resource filled with information to help you move better and feel better.
- New to the studio and prefer in-person sessions? Schedule a Studio Foundation session with one of our phenomenal instructors.
- Work directly with me (Sydney) on Zoom or in person. Schedule a Restorative Movement session.
- Want leading-edge material you won’t find in a regular Pilates class that addresses overlooked movement patterns and creates profound shifts in how your body feels and functions? Join the Alignment Studio online membership.
