A Pain-Relieving, Solo Hip Flexor Stretch You’ll Really Love

Sydney Articles, Video Training 89 Comments

hether you run long distance, sit in a chair all day, or find yourself somewhere in between those extremes, today I’m going to show you a key stretch that is going to make you feel fantastic! Our challenging modern lifestyle pretty much guarantees we’ll need to stretch our hip flexors if we want to relieve pain and avoid creating chronic …

One of the Most Effective Fascia Stretches You Can Do

One of the Most Effective Fascia Stretches You Can Do

Sydney Video Training 35 Comments

ecently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective fascia mobility exercise I learned at the Fascial Conditioning workshop with Robert Schleip. This exercise is called the Fascia Cat Stretch and it’s helping to …

Pilates Basics: How to Smile Across Your Hips

Sydney Pilates Basics, Video Training 6 Comments

  If you’ve ever wanted perfect “6-pack abs” and wondered if all the pain was worth that goal, I have an alternative perspective that might change your mind. Firstly, the 6-pack ab look is HIGHLY overrated. In fact, by focusing on the muscles that create the 6-pack look, you can actually cause trouble and make yourself MORE prone to injury. (Think: …