Strengthen Your Mid-Back with a New Twist on a Classic Exercise

Photo of Sydney demonstrating the Bird Dog exercise

  Fine-tuning popular exercises to help you get more out of them is one of my favorite things to do. A few adjustments can give an old exercise a whole new perspective and make it feel brand new. And that’s what we’re doing in today’s video with an exercise commonly called the Bird Dog. I’ll […]

This Mysterious Connection Will Save Your Neck and Shoulders

photo Sydney demonstrating mid-back / arm connection on the mat - hands and knees - teal top

  If you’ve struggled with tension in your neck and shoulders, today’s video might be just what you need. There’s a connection I’ll share with you that saved my neck and shoulders from pain caused by constant overwork. It might have even saved my hairstyling career if I’d had it back then. This is a […]

Reverse a Slouching Spine with this Simple Exercise

  Slouching or Hunched Over? If a computer slouch or hunched-over back is on your mind, you won’t want to miss this new video. You’ll learn a powerful exercise that is both a key to preventing the thoracic spine from rounding forward and one of the solutions to reversing a curve that has already started. […]

This is My Go-To Neck and Shoulder Stretch

featured image picturing Sydney holding out her right arm

  I was saving the exercise in today’s video for later this year (something about saving the best for last :D) as this is one of my absolute favorite go-to exercises. But, as I was reading through different requests and questions that have come in recently, I noticed a theme around neck and shoulder tension/tightness […]

Your Shin Bone’s Connected to Your Lower Leg Discomfort

  If you have discomfort in the front of your lower legs, AKA your shins, the exercise in today’s video is for you. The shins are a “hard to reach” area and a painful problem for many people. As a human living in a modern world, there’s a good chance your body has adapted to […]

Relieve Neck Tension with This Easy Hand Exercise

photo of hand with finger pointing at it…

  Despite the recommendation by Wilson Phillips in their 1990 hit single “Hold On,” sometimes you need to release, especially when it comes to your hands. If you’re like me, your hands spend the day doing things that require a closed grip when working. Things like typing, writing, chopping, cooking, carrying, gardening, driving, holding a […]