Relieve Neck Pain and Strengthen Arms with a Simple Cue
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
This Seemingly Easy Exercise is Like a Giant Foam Roller for Your Body with Amazing Benefits
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
Upgrade Your Arm Workout with a Simple Perspective Shift
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
This Simple Movement Relieves Elbow & Shoulder Tension
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
An Alignment Key to the Bird Dog Exercise: Find and Optimize Your Core
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
The Push-Up Technique That Will Give You Better Muscle Tone and a Stronger Core
Yesterday I had the best session with a client who’s had back pain since 1987. He’s avoided push-up exercises for as long as he can remember for fear of hurting his back. It’s not that he can’t do a push-up; he totally can. His back just pays the price when he does. We’ve been working […]