A Pain-Relieving, Solo Hip Flexor Stretch You’ll Really Love

Whether you run long distance, sit in a chair all day, or find yourself somewhere in between those extremes, today I’m going to show you a key stretch that is going to make you feel fantastic! Our challenging modern lifestyle pretty much guarantees we’ll need to stretch our hip flexors if we want to relieve […]

How to Really Find and Activate Your Psoas

If you’ve ever had trouble, or pain holding your legs in tabletop or Teaser, you’re going to really appreciate today’s video! This exercise was key to taking my practice to the next level. You’ll also get to see a shot of me doing Teaser, and while I can get my legs way up in the […]

One of the Most Effective Fascia Stretches You Can Do

One of the Most Effective Fascia Stretches You Can Do

Recently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective fascia mobility exercise I learned at the Fascial Conditioning workshop with Robert Schleip. This exercise is called the Fascia Cat […]

Pilates Basics: How to Smile Across Your Hips

  If you’ve ever wanted perfect “6-pack abs” and wondered if all the pain was worth that goal, I have an alternative perspective that might change your mind. Firstly, the 6-pack ab look is HIGHLY overrated. In fact, by focusing on the muscles that create the 6-pack look, you can actually cause trouble and make yourself […]