Do You Really Need to Do This Stretch 50 Times a Day?

Sydney Video Training 6 Comments

hen recommending home exercises for clients, I’m often asked, “How often should I do this?” If it’s an exercise, like a calf stretch that I know makes such a massive difference when practiced regularly, sometimes I reply with “forty or fifty times a day.” Sounds extreme, I know. But, here’s the thing, your body adapts to how you use it …

Your Glutes Are Connected to Your Hip Flexors image - supine stretch

Special Preview: Your Glutes are Connected to Your… Hip Flexors?

Sydney Video Training 4 Comments

ou got no working glutes, girl!” my instructor said loudly to a room full of people gathered around watching me with my feet on a giant stability ball, hips in the air, and hamstrings screaming. Nope, no glutes helping out here, just my hamstrings on the verge of uncontrollable cramping. I’m sure you’re wondering what’s going on at this point. …

Bolstering Benefits for Your Knees Hips Ankles

Bolstering Benefits for Your Knees, Hips, and Ankles

Sydney Video Training 8 Comments

or her entire life, my grandmother took baths, never showers. Mostly to prevent her hair from getting wet, which she washed and set herself once every two weeks on Thursdays like clockwork. Little did she know, her bathing habit not only preserved her hairstyle but also preserved her ability to move freely well into her late eighties. Taking a bath …

A Surprisingly Simple Exercise for Your Pelvic Floor and Low Back

Sydney Video Training 6 Comments

our pelvic floor muscles are located at the very bottom of your pelvis. You need them to go to the bathroom, keep your internal organs healthy and inside your body, AND perform a vital role in maintaining your spine health. There are everyday chronic habits like holding in the stomach, tucking the tailbone under, and sitting on the back of …