The Ankle Bone’s Connected to the Calf Stretch…
Foot and ankle health equals whole body health… When I first start working with a new client, the feet and ankles are primary areas for review. This is a core component of our work because it’s so critical to all future success in Pilates as well as life in general. Telltale signs in the feet and ankles reveal […]
The Strong, Supple Spine + Ab Optimizer Tip
Today’s video is going to help you end 2013 and start 2014 with a supple and strong spine. Plus, you’ll get way more out of every single abdominal exercise you do. In today’s tip I talk about Pilates, but really and truly this is a concept that is foundational for any form of exercise, or […]
Core Connection 4 – The Key to a Flat Stomach
It’s hard to believe the fourth video in the Core Connections video series is already here. I’m surprised because I’ve been so eager to share these connections with you for so long and the series is finally complete! That and the fact that it’s also mid-October already; how did that happen!? The focus […]
The Amazing Powers of Your Mysterious Multifidus
I can’t begin to tell you how excited I am about today’s video. I’ve been wanting to make a video with this exercise for a very long time! Today you’re going to connect to the deepest muscles in your back, your multifidus. When I first discovered this connection in my body, light bulbs of understanding […]
Your Core Connections, Part 2: Pelvis and Spine Alignment
Today’s video is going to show you exactly what key exercises you need to do for your ideal pelvis and spine alignment. There are many finer points to this alignment, more than we can cover in this short, 4-video series, but what you learn today is the most critical and can make the difference between […]
Understanding Your Core Connections, Part 1
We’ve been working on a new video series that teaches the absolute, fundamental core connections you need in order to have a body that feels good to live in. Learning these connections is for everyone, whether you do Pilates, or any other exercise, or don’t even exercise at all. Your core muscles are the deepest […]
