Level Up Your Practice with a Different Approach to the Pelvic Tilt
Breaking down big exercises is an easy way to take your movement practice to the next level and get more joint mobility along the way. Exercises like the Roll-Up, Teaser, and Rolling Like a Ball are simply compilations of smaller movements. Just like a word is made of letters, and a sentence is made […]
Correct an Arched Back and Relieve Hip Tension With This Easy Exercise
“I used to have a huge arch in my back due to a ribcage thrust. Your advice fixed that when I first found your website. I still, however, had a large arch in my lower back. After doing the iliacus release ONE time in Happy Hip Flexors, there was a dramatic change in my […]
The Easy Antidote to a Misaligned Pelvis, or, How to Fix Your Pelvis Alignment
In the last post we learned that tucking the pelvis during exercise can have negative affects and it’s not the best way to strengthen your body or lengthen your spine. In this article we’ll look at the antidote to a tucked pelvis: the neutral pelvis. Our spine has three curves in it: One in […]
