Are You Making This “Good-Posture” Mistake?

Sydney Video Training 8 Comments

ave you ever been working at the computer and felt like your spine was cementing itself into the hunched-up shape you were sitting in? And when you tried to straighten yourself up and “sit right,” you could only maintain it for maybe 30 seconds because it’s exhausting to sit that way? If so, you might be thrusting your ribcage out …