Wake up Your Sleeping Multifidi for Better Posture and Alignment
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
Crack the Swan Code: A Fresh Look at Alignment for Better Back Strength
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
Are You Making This “Good-Posture” Mistake?
Have you ever been working at the computer and felt like your spine was cementing itself into the hunched-up shape you were sitting in? And when you tried to straighten yourself up and “sit right,” you could only maintain it for maybe 30 seconds because it’s exhausting to sit that way? If so, you might […]
