Ease Your Neck Tension with this Surprisingly Simple Solution
Today’s video is inspired by a class I taught in my Active Alignment mat class last year. Three women in class shared similar issues: As they described their experiences and what they’d tried for relief (chiropractic care, massage, ibuprofen, stretching, etc.), it occurred to me I’d never gone into detail about how breathing affects the […]
How to Relieve SI Joint Pain with Your Breath and the Pilates Roll Down
A common cause of sacroiliac joint dysfunction is a lack of movement and one of the most powerful, yet overlooked tools for relieving back and SI (sacroiliac) joint pain is your breath. A common cause of sacroiliac joint dysfunction is a lack of movement. When you inhale and exhale, this innate action […]
