Reduce Back Strain and Build Upper Body, Core Strength with this Exercise
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
Special Preview: The Sneaky Simple Way to Build Strength
Sneaking extra movement into your day without adding a ton of extra time to your schedule is the key to moving with more ease and feeling great in your body. I think of this as the adult version of sneaking vegetables into your food, but more fun because you know you’re doing it, and there […]