Special Preview: The Sneaky Simple Way to Build Strength

Sneaking extra movement into your day without adding a ton of extra time to your schedule is the key to moving with more ease and feeling great in your body.

I think of this as the adult version of sneaking vegetables into your food, but more fun because you know you’re doing it, and there are undercover moves that benefit your body in big ways, even more than hiding carrots in meatballs.

Today’s video shares a sneak peek inside my upcoming 8-week online program: Happy Hip Flexors™—The whole-body approach to balanced hips that move with ease.

You’ll learn one of my favorite strength-building exercises to help strengthen your backside and stretch your hamstrings at the same time—like squash and cauliflower mixed into your mac-n-cheese, but better.

I’m curious to hear how this one goes for you and would love to know if you have any sneaky ways of adding more movement into your day. Tell me in the comments below.

Can’t wait to hear from you!

P.S. Registration for Happy Hip Flexors™ is just two weeks away. I’ll have full program details for you on January 26.

In the meantime, I can tell you this robust and highly-curated program is carefully designed for easy learning at your own pace. And you’ll be able to start creating more ease in your body the moment you sign up when the course officially begins on February 8!



Hi, I'm Sydney and I'm a Restorative Movement Specialist here at Pilates Tonic. My goal is to empower you with tools to connect and live in your body in new and better ways. I'm a passionate advocate for wellness through optimally aligned movement and I look forward to designing a customized alignment and movement program just for you! If you want to find out more, just give me a call at 423.702.5233, or email me at info@pilatestonic.com. See you in the studio!

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