If Your Neck Hurts, You Might Have Bowling Ball Head
Sometimes, at the end of a long day, especially one spent on the computer, my neck and upper back muscles start to protest and I know they need a break from holding up my head and quick! Has this ever happened to you? It’s not always pain though. It’s often just exhaustion in my neck […]
Your Glutes Were Made For Walking!
A few years ago, when I was completing my Integral Coaching®️ certification, my amazing teacher made a joke about how flat and nonexistent her bottom was. She thought it was such a mystery because of all the glute exercises she regularly did and proceeded to list them off— clamshells, doggie-on-a-fire-hydrant, glute squeezes, squats, leg lifts, […]
