Pulling in Your Stomach for Core Strength? Try This Instead…

Sydney Video Training 18 Comments

used to pull in my stomach all the time. For a while, I couldn’t even relax my abdominal muscles because I’d been holding them in so much it was an unconscious habit. Pilates is known for building core strength, and there was a time when I mistakenly believed that improving and demonstrating core strength was synonymous with pulling the abs …

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Got Computer Slouch? There’s a Simple Fix That Feels Fantastic…

Sydney Video Training 2 Comments

f a rounded upper spine or computer slouch is on your mind, you definitely want to check out the exercise in today’s video. A primary reason the upper spine slouches forward in the first place has a lot to do with arms—what’s done with them, and more importantly, what’s NOT. When’s the last time you used your arms to hold …