Reverse a Slouching Spine with this Simple Exercise
Slouching or Hunched Over? If a computer slouch or hunched-over back is on your mind, you won’t want to miss this new video. You’ll learn a powerful exercise that is both a key to preventing the thoracic spine from rounding forward and one of the solutions to reversing a curve that has already started. […]
This is My Go-To Neck and Shoulder Stretch
I was saving the exercise in today’s video for later this year (something about saving the best for last :D) as this is one of my absolute favorite go-to exercises. But, as I was reading through different requests and questions that have come in recently, I noticed a theme around neck and shoulder tension/tightness […]
Pulling in Your Stomach for Core Strength? Try This Instead…
I used to pull in my stomach all the time. For a while, I couldn’t even relax my abdominal muscles because I’d been holding them in so much it was an unconscious habit. Pilates is known for building core strength, and there was a time when I mistakenly believed that improving and demonstrating core strength […]
Got Computer Slouch? There’s a Simple Fix That Feels Fantastic…
If a rounded upper spine or computer slouch is on your mind, you definitely want to check out the exercise in today’s video. A primary reason the upper spine slouches forward in the first place has a lot to do with arms—what’s done with them, and more importantly, what’s NOT. When’s the last time […]
