A Super Simple Stretch for Ankle and Foot Mobility

A Super Simple Stretch for Ankle and Foot Mobility

Sydney Video Training 11 Comments

  nkle and foot mobility are vital to whole body health. Wearing shoes, especially boots, limits the mobility of the joints in your feet and ankles. When you don’t move your joints, you eventually lose the ability to move them. When a joint can’t move properly, other areas of the body compensate to keep you on your feet and moving. …