Ankle and foot mobility are vital to whole body health. Wearing shoes, especially boots, limits the mobility of the joints in your feet and ankles. When you don't move your joints, you eventually lose the ability to move them.
When a joint can't move properly, other areas of the body compensate to keep you on your feet and moving.
In today’s video you’ll learn a simple exercise packed with ankle and foot mobility benefits that can easily be practiced multiple times every day.
If you try it out, don’t be surprised if your foot cramps. Foot cramping is a sign you’re waking up connections that haven’t been used for some time!
If your foot does cramp, simply come out of the exercise until the cramping subsides. Then try the exercise again.
If you try this simple stretch, let me know how it goes in the comments below.
See you in the studio!
P.S. – Today's exercise is the perfect addition to the healthy foot protocol exercises we reviewed in this post: 3 Ways Your Shoes Messed Up Your Alignment and How to Repair It