Reduce Back Strain and Build Upper Body, Core Strength with this Exercise
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
Save Your Elbows & Wrists (With This Exercise People Can’t Stand)
Okay, it’s not so much that people can’t stand the exercise you’ll learn in today’s video… They’re just blown away by the intensity of the tension they find in this neglected body part when they try this exercise, so they avoid releasing it. In other words, they have no idea there’s tension there until […]
Set Your Hands and Neck Free by Releasing Your Forearms
Over the years, I’ve noticed a theme with the exercise you’ll learn in today’s video. What’s that theme? The look of surprise when people find out how much tension is in their forearms. The forearms are overworked and overlooked for sure, and I know, releasing them might seem boring. But this ho-hum area affects […]