The Easy Standing Hip Flexor Stretch
In today’s video you’ll learn one of my absolute favorite hip flexor stretches. I learned about this one from Kit Laughlin, creator of Stretch Therapy, and the best part is that you can do this one just about anywhere you happen to be. This stretch is both easy and a good challenge. If you have […]
How to Initiate a Roll-Down – Part 3 of 3
Today we’re going to put everything we’ve learned so far together and you’ll see exactly how to initiate a roll-down correctly and safely. I’m excited to share it with you because now you’ll have what you need for a successful roll-down every time. Why does all this careful focus on the roll-down matter, you ask? […]
How to Do the Ultimate Pilates Roll-Down — Part 2 of 3
Today, in part two of The Anatomy of a Roll-Down, we’re going to cover the next key movement and how that feels when you’re doing it correctly so you can fine-tune and perfect your roll-down. I’m excited to share this exercise with you because it’s rarely taught, or mentioned, yet it’s critical to doing […]
How to Do the Ultimate Pilates Roll-Down – Part 1 of 3
Most people lose the real benefits of the Pilates roll-down exercise and never realize it. In this new video series, I’ve broken the roll-down into basic steps that will completely upgrade the way you do it and help you get way more out of it. In today’s video I’m going to show you the […]
The Hip Stretch for Chronic Sitting Syndrome
The hips are another area that get too tight from chronic sitting. If you sit a lot, you’re really going to love this stretch! In today’s video you’ll learn a simple stretch that feels great and will also help increase your hip mobility. When your hips get too tight, it can lead to back […]
The Ankle Bone’s Connected to the Calf Stretch…
Foot and ankle health equals whole body health… When I first start working with a new client, the feet and ankles are primary areas for review. This is a core component of our work because it’s so critical to all future success in Pilates as well as life in general. Telltale signs in the feet and ankles reveal […]
