Stretch Yourself Before You Wreck Yourself
With the arrival of the new year, many of us are gearing up for new fitness plans that will get us the results we’ve been hoping or struggling for. But, before you dive into any new fitness program, I’d like to encourage you to incorporate stretching and release work first, and here’s why… People come […]
How Pointy-Toed Shoes Led to Healthy Feet
Slave to Fashion I’ve always been a fan of fashion. I’ve been expressing myself through the clothing and shoes I wear for as long as I can remember. And before discovering my passion as a movement educator, I was a hairstylist for fourteen years. I’m acutely conscious of the shoes I wear now, but that […]
The Amazing Powers of Your Mysterious Multifidus
I can’t begin to tell you how excited I am about today’s video. I’ve been wanting to make a video with this exercise for a very long time! Today you’re going to connect to the deepest muscles in your back, your multifidus. When I first discovered this connection in my body, light bulbs of understanding […]
Understanding Your Core Connections, Part 1
We’ve been working on a new video series that teaches the absolute, fundamental core connections you need in order to have a body that feels good to live in. Learning these connections is for everyone, whether you do Pilates, or any other exercise, or don’t even exercise at all. Your core muscles are the deepest […]
A Pain-Relieving, Solo Hip Flexor Stretch You’ll Really Love
Whether you run long distance, sit in a chair all day, or find yourself somewhere in between those extremes, today I’m going to show you a key stretch that is going to make you feel fantastic! Our challenging modern lifestyle pretty much guarantees we’ll need to stretch our hip flexors if we want to relieve […]
A Simple Low-Back Pain Solution
If you suffer from a chronic dull ache in your low back, I’ve got a simple solution that could help that ache go away forever. But before I get to the solution, take a second and check out how you’re sitting as you read this right now. Is the majority of your weight on the […]
