The Many Benefits of Flushing Your Keys Down the Toilet
I believe we teach what we ourselves need to learn. Even, and especially, if we aren’t aware we’re doing so. I have no doubt this is why I became a Pilates instructor. Although I didn’t know it at the time, teaching was the only way for me to learn how to internalize new connections that my […]
Special Session: Plant Your Feet and Grow Your Practice
Since my Pilates practice began in 2001, I’ve known the feet were important. The thing is, I never understood exactly why. Aside from using my feet to physically rush though my day, I never really thought much about them, or cared why they might be useful for anything else. And in any case, I thought […]
9 Exercises Everyone Should Be Doing — Part 3
Here we are at the final installment of our 3-part series. These nine key exercises will help you create an excellent and powerful foundation for your body and your life, no matter what your vocation or avocation. We originally started with the feet and made our way up the spine. Now it’s time to take […]
