Featured Image - Hip Flexor Relief Workshop Part 2: Posterior Hips

Hip Flexor Relief Workshop Part 2: Posterior Hips

Sydney Video Training 6 Comments

  hope you enjoyed the first part of the Hip Flexor Relief Workshop. In part one of our mini workshop, we focused on release exercises specifically for the hip flexors and quads. In part two, we’ll focus on the backside of the hips and you’ll learn a couple very effective exercises inspired by Kit Laughlin. Tightness and tension in the …

The Double Calf Stretch

Sydney Video Training 2 Comments

Today’s video takes the recent Calf Stretch and Hamstring Assessment videos and combines them into a single ultra-effective exercise for the back line of your body. Your muscles and soft tissue respond  to the position you spend most of your time in by shortening and/or lengthening. This is one of the reasons it’s so important to move around throughout the …