I hope you enjoyed the first part of the Hip Flexor Relief Workshop. In part one of our mini workshop, we focused on release exercises specifically for the hip flexors and quads.
In part two, we’ll focus on the backside of the hips and you’ll learn a couple very effective exercises inspired by Kit Laughlin.
Tightness and tension in the posterior (backside) hips often accompanies issues with the hip flexors. Especially when it comes to shortened hip flexors. When the hip flexors become shortened, it changes how you walk. Some muscles wind up overworking, while others, the ones which normally assist with walking, don’t do much at all.
Overworked and underworked muscles both wind up feeling tight and in need of release and that’s why we’re addressing the posterior hips in this video.
If you follow along with the video and get some posterior hip relief, I’d love to hear how it goes in the comments below.
See you in the studio!