Your Glutes Are Connected to Your Hip Flexors image - supine stretch

Special Preview: Your Glutes are Connected to Your… Hip Flexors?

Sydney Video Training 4 Comments

ou got no working glutes, girl!” my instructor said loudly to a room full of people gathered around watching me with my feet on a giant stability ball, hips in the air, and hamstrings screaming. Nope, no glutes helping out here, just my hamstrings on the verge of uncontrollable cramping. I’m sure you’re wondering what’s going on at this point. …

banner image - The Pelvic List Could Be Your Game Changing Exercise Right Now…

The Pelvic List Could Be Your Game-Changing Exercise Right Now…

Sydney Articles 16 Comments

art of me wonders if it’s appropriate to continue publishing these blog posts during this insane time. I’ve found myself rolling my eyes and deleting many emails from my inbox that just felt like noise, and the last thing I want to do is contribute to the chaos. During the last couple of weeks, my screen time has increased by …