Special Preview: Your Glutes are Connected to Your… Hip Flexors?
You got no working glutes, girl!” my instructor said loudly to a room full of people gathered around watching me with my feet on a giant stability ball, hips in the air, and hamstrings screaming. Nope, no glutes helping out here, just my hamstrings on the verge of uncontrollable cramping. I’m sure you’re wondering what’s […]
The Pelvic List Could Be Your Game-Changing Exercise Right Now…
Part of me wonders if it’s appropriate to continue publishing these blog posts during this insane time. I’ve found myself rolling my eyes and deleting many emails from my inbox that just felt like noise, and the last thing I want to do is contribute to the chaos. During the last couple of weeks, my […]
