Part of me wonders if it’s appropriate to continue publishing these blog posts during this insane time. I’ve found myself rolling my eyes and deleting many emails from my inbox that just felt like noise, and the last thing I want to do is contribute to the chaos.
During the last couple of weeks, my screen time has increased by about 1000%. I’m usually pretty social-media averse. That said, I’ve been spending a lot more time on Twitter watching for the latest news updates and on Instagram hoping for a laugh. (Have you found Quentin.Quarantino?! 🤣.)
I’ve also been watching a lot more Netflix and Hulu and feeling grateful for the recommendation to check out Shameless. I’m ecstatic that there are ten seasons!
Amidst the intense events taking place in the world, I genuinely hope you are finding ways to breathe, laugh, move your body, and feel at ease.
And this brings me back to why I decided to continue posting on the Pilates Tonic blog and send you an email every other Tuesday.
Everything I share on the blog has been a game-changer for me in one form or another, and in case it might offer you the same kind of value, I feel it’s important to share.
The exercise in today’s video has made a HUGE difference for me when it comes to better balance, increased stability, efficiency when I walk, and much more muscle tone to my caboose!
“This is a fundamental exercise for hip health…”
I practice this move every single day and find it especially easy to do while watching TV.
It’s a foundational part of walking, and it’s a move that’s gone missing for many. But the good (even great!) news is, even if you may have lost this move, it doesn’t mean you can’t get it back!
Check out today’s short video called The Pelvic List and try out this hip strengthening game-changer.
Sending lots of love your way!
P.S. If you’d like to learn more about how this exercise relates to walking and why it’s so important, just hop over to the Pilates Tonic membership site.
I just uploaded a 35-minute class titled These Glutes Were Made for Walking and I go into much more detail and share more exercises.
Right now we’re offering a 30-day complimentary membership so you can check out all the video training we now offer online and get instant access to new training sessions as they are published. After your 30 days are up, you can become a Pilates Tonic Online Founding Member for a super-low price and keep access at that rate forever as long as you remain a member in good standing. See you online!