The Best Glute-Strengthening, Sacrum-Stabilizing, Balance-Building Exercise Ever
One of my mentors used to say that squeezing your butt cheeks together for exercise was the “kiss of death” for the SI (sacroiliac) joint and pelvic floor. This sounds dramatic I know, but squeezing your cheeks together for glute strength, at best prevents you from doing what you think you’re doing, gaining tone and […]
If Your Neck Hurts, You Might Have Bowling Ball Head
Sometimes, at the end of a long day, especially one spent on the computer, my neck and upper back muscles start to protest and I know they need a break from holding up my head and quick! Has this ever happened to you? It’s not always pain though. It’s often just exhaustion in my neck […]
Your Glutes Were Made For Walking!
A few years ago, when I was completing my Integral Coaching®️ certification, my amazing teacher made a joke about how flat and nonexistent her bottom was. She thought it was such a mystery because of all the glute exercises she regularly did and proceeded to list them off— clamshells, doggie-on-a-fire-hydrant, glute squeezes, squats, leg lifts, […]
We’re Getting the Band Back Together—and Reshaping Your Booty!
We got the band back together to roll out some of our greatest video hits in the form of some new short and sweet movement tips. If you’d like, I’ll send you a new email every couple of weeks with a quick tip to help you create more body awareness and get more out […]