Below you'll find a list of all posts that have been tagged as “glutes”
ometimes, at the end of a long day, especially one spent on the computer, my neck and upper back muscles start to protest and I know they need a break from holding up my head and quick! Has this ever happened to you? It’s not always pain though. It’s often just exhaustion in my neck and back, but it’s still …
few years ago, when I was completing my Integral Coaching®️ certification, my amazing teacher made a joke about how flat and nonexistent her bottom was. She thought it was such a mystery because of all the glute exercises she regularly did and proceeded to list them off— clamshells, doggie-on-a-fire-hydrant, glute squeezes, squats, leg lifts, etc. Everyone in the class laughed …
e have exciting things brewing! I’m thrilled to say that, pretty soon, you’ll be able to participate in Pilates Tonic movement fun no matter where you live. A longtime dream of mine has been to expand the blog post videos and offer additional classes online. It looks like 2020 is the year that dream is becoming a reality! I won’t …
