The Alignment Game-Changer That Makes Every Side-Lying Exercise Count
Side-lying hip exercises are effective, but simple alignment tweaks can skyrocket your results. Learn the key form points that prevent waist collapse and ensure proper hip isolation. Discover how foot placement, leg reach, and rib positioning transform these popular moves. Perfect your technique to maximize strength gains and target the right muscles every time.
From Tight Hips to Happy Spine: Your Essential Movement Library
Discover your essential daily movement library for transforming tight hips into a happy spine. This collection features simple exercises targeting everything from hip flexibility to foot mobility, upper back health to calf stretches. Perfect for busy schedules—practice in bed, at your desk, or anywhere. These gentle moves prevent stiffness and restore suppleness throughout your entire body.
The Secret to Building Glute Strength While Brushing Your Teeth
I’m a huge fan of creative ways to move more throughout the day without adding an ounce of exercise time to my schedule. What kind of moves am I talking about? Here are some examples: Stretching the arms overhead, out to the sides, or even taking them behind your back to relieve neck and shoulder […]
This Variation of the Hip Glide is Fantastic for Hamstrings, Inner Thighs, & Glutes
You’ve probably heard that variety is the spice of life, but did you know it’s also the spice that keeps your body feeling flexible? And by “variety,” I’m talking about the movement kind. Your muscles and fascia love movement because it keeps all of your soft tissue hydrated and nourished. That’s right. It’s not […]
Special Preview: Your Glutes are Connected to Your… Hip Flexors?
You got no working glutes, girl!” my instructor said loudly to a room full of people gathered around watching me with my feet on a giant stability ball, hips in the air, and hamstrings screaming. Nope, no glutes helping out here, just my hamstrings on the verge of uncontrollable cramping. I’m sure you’re wondering what’s […]
A Surprisingly Simple Exercise for Your Pelvic Floor and Low Back
Your pelvic floor muscles are located at the very bottom of your pelvis. You need them to go to the bathroom, keep your internal organs healthy and inside your body, AND perform a vital role in maintaining your spine health. There are everyday chronic habits like holding in the stomach, tucking the tailbone under, and […]