Your Glutes Were Made For Walking!

Sydney Video Training 8 Comments

few years ago, when I was completing my Integral Coaching®️ certification, my amazing teacher made a joke about how flat and nonexistent her bottom was. She thought it was such a mystery because of all the glute exercises she regularly did and proceeded to list them off— clamshells, doggie-on-a-fire-hydrant, glute squeezes, squats, leg lifts, etc. Everyone in the class laughed …

We’re Getting the Band Back Together—and Reshaping Your Booty!

Sydney Video Training 16 Comments

 e have exciting things brewing! I’m thrilled to say that, pretty soon, you’ll be able to participate in Pilates Tonic movement fun no matter where you live. A longtime dream of mine has been to expand the blog post videos and offer additional classes online. It looks like 2020 is the year that dream is becoming a reality! I won’t …